{"id":53,"date":"2015-10-05T21:17:47","date_gmt":"2015-10-05T20:17:47","guid":{"rendered":"http:\/\/lf-s.co.uk\/wordpress\/?p=53"},"modified":"2015-10-05T22:42:30","modified_gmt":"2015-10-05T21:42:30","slug":"working-on-full-instead-of-empty","status":"publish","type":"post","link":"https:\/\/lf-s.co.uk\/wordpress\/working-on-full-instead-of-empty\/","title":{"rendered":"Working on full instead of empty"},"content":{"rendered":"<p><span style=\"color: #800080;\">I was at the gym today, and<i>\u00a0 <\/i>I wanted to share with you a bit about what I have learnt about my body and nutrition.<\/span><\/p>\n<p><span style=\"color: #800080;\">I would never embark on a long drive before checking my vehicle , so fuel, fluids and tyre safety.<\/span><\/p>\n<p><span style=\"color: #800080;\">So I used to go\u00a0to the gym having eaten nothing and wonder why I really struggled.<\/span><\/p>\n<p><span style=\"color: #800080;\">Today having eaten oats for brekkie and a nuts snack and although a left over disaster enough lunch to fuel my 6pm Gym workout with trainer Pom. I was able to give it my all instead of feeling that awful wall of fatigue.<\/span><\/p>\n<p><span style=\"color: #800080;\">Moral of the story is &#8230;..\u00a0<em>eat well, and train smart<\/em>.<\/span><\/p>\n<p><span style=\"color: #800080;\">Forget less is more and no pain no gain as frankly one of these can injure you and the other will make you fat!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was at the gym today, and\u00a0 I wanted to share with you a bit about what I have learnt about my body and nutrition. I would never embark on a long drive before checking my vehicle , so fuel, fluids and tyre safety. So I used to go\u00a0to the gym having eaten nothing and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/53"}],"collection":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":3,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":56,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/53\/revisions\/56"}],"wp:attachment":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}