{"id":31,"date":"2015-09-28T21:24:05","date_gmt":"2015-09-28T20:24:05","guid":{"rendered":"http:\/\/lf-s.co.uk\/wordpress\/?p=31"},"modified":"2015-10-04T21:24:30","modified_gmt":"2015-10-04T20:24:30","slug":"food-diary-2892015-day-one-on-the-plan","status":"publish","type":"post","link":"https:\/\/lf-s.co.uk\/wordpress\/food-diary-2892015-day-one-on-the-plan\/","title":{"rendered":"Food diary 28\/9\/2015 Day one on the plan"},"content":{"rendered":"<p>Breakfast<\/p>\n<p>Porridge and coffee made with almond milk and a boiled egg<\/p>\n<p><img loading=\"lazy\" class=\"spotlight\" src=\"https:\/\/scontent-lhr3-1.xx.fbcdn.net\/hphotos-xpt1\/v\/t1.0-9\/12079645_10153604124179857_653542240352940172_n.jpg?oh=11de21ad596d7ec9304c5060b9bf7f8e&amp;oe=56A82DDD\" alt=\"\" width=\"254\" height=\"144\" \/><\/p>\n<p><img loading=\"lazy\" class=\"spotlight\" src=\"https:\/\/scontent-lhr3-1.xx.fbcdn.net\/hphotos-xfp1\/v\/t1.0-9\/12042654_10153604124209857_8303951408828285417_n.jpg?oh=c4fda23218063059ea52980646b50959&amp;oe=56849D01\" alt=\"\" width=\"156\" height=\"276\" \/><\/p>\n<p>Snack Mid-morning a hand full of nuts,<\/p>\n<p><img loading=\"lazy\" class=\"spotlight\" src=\"https:\/\/scontent-lhr3-1.xx.fbcdn.net\/hphotos-xpf1\/v\/t1.0-9\/12042939_10153604647589857_2664769584969819933_n.jpg?oh=1603239953ac9365a714d3a58f654773&amp;oe=5690C820\" alt=\"\" width=\"320\" height=\"181\" \/><\/p>\n<p>Lunch Lazy Tuna (Tin of tuna with Onions and eggs)<\/p>\n<p><img loading=\"lazy\" class=\"spotlight\" src=\"https:\/\/scontent-lhr3-1.xx.fbcdn.net\/hphotos-xla1\/v\/t1.0-9\/12074859_10153604565009857_2708139925744706501_n.jpg?oh=a6233533d2fbc6b5bad7cb5855851c48&amp;oe=569C164B\" alt=\"\" width=\"203\" height=\"359\" \/><\/p>\n<p>Mid-afternoon snack<\/p>\n<p>Whey Protein shake.<\/p>\n<p><img loading=\"lazy\" class=\"spotlight\" src=\"https:\/\/scontent-lhr3-1.xx.fbcdn.net\/hphotos-xfl1\/v\/t1.0-9\/11951351_10153604649889857_9094416535461353936_n.jpg?oh=e99719f8362b4b194bdac3d8cb7fc936&amp;oe=5698C81D\" alt=\"\" width=\"275\" height=\"486\" \/><\/p>\n<p>Evening Meal<\/p>\n<p>Lemon Chicken, beans and oven cooked sweet potato chips<\/p>\n<p><img loading=\"lazy\" class=\"spotlight\" src=\"https:\/\/scontent-lhr3-1.xx.fbcdn.net\/hphotos-xpf1\/v\/t1.0-9\/12036380_10153604868684857_4956055879191783913_n.jpg?oh=db509c353eadaf8fb791c75c2d07401c&amp;oe=56A38A1F\" alt=\"\" width=\"248\" height=\"438\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast Porridge and coffee made with almond milk and a boiled egg Snack Mid-morning a hand full of nuts, Lunch Lazy Tuna (Tin of tuna with Onions and eggs) Mid-afternoon snack Whey Protein shake. Evening Meal Lemon Chicken, beans and oven cooked sweet potato chips<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/31"}],"collection":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":1,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":32,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/31\/revisions\/32"}],"wp:attachment":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}