{"id":28,"date":"2015-10-02T21:01:45","date_gmt":"2015-10-02T20:01:45","guid":{"rendered":"http:\/\/lf-s.co.uk\/wordpress\/?p=28"},"modified":"2015-10-07T14:54:43","modified_gmt":"2015-10-07T13:54:43","slug":"28","status":"publish","type":"post","link":"https:\/\/lf-s.co.uk\/wordpress\/28\/","title":{"rendered":"Amazing 12 plus size version going solo"},"content":{"rendered":"
\""Session<\/span><\/div>\n
\u00a0<\/span><\/div>\n
First work out Session doing amazing 12\u00a0on my own done \u2014 at Anytime Fitness<\/span><\/span><\/div>\n
Here is a run down if my session<\/span><\/div>\n
I was there about an hour I managed to do all of the Sets and exercises.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Bench press… I think I did ok on the weight was right for amount of reps if I go any heavier training on my own I will either need someone to spot me or use the rack… I couldn’t get up off the bench after either so had to roll off like a bloody hippo…. ( gym hottie I am nottie plus my bloody T shirt kept riding up so as the only woman in the gym on a Friday night I wasn’t really representing )<\/span><\/div>\n
Lat pull down was busy so I went onto the trx and chest press<\/span><\/div>\n
Used the 4kg dumbbells weight was fine had to use the step thingy because the incline bench was being used , plus if I’m honest I would not feel comfortable moving the incline bench when I am there on my own …. However the step thingy even on the lower setting seemed bit too upright so I think my form suffered as a consequence<\/span><\/div>\n
Trx was fine I used my water bottle as a marker to where my feet should go<\/span><\/div>\n
Lat pull down …. Couldn’t get the straight bar so used another bar but think I may have had my hands round the wrong way… And my breathing was all over the place until I remembered on the last two sets …. Also again couldn’t move the higher Bench so used the step thingy again which seemed a little low… Sitting in front of a mirror working out is a humbling experience …. There was some bright red sweaty fat bird looking back at me ….<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0 First work out Session doing amazing 12\u00a0on my own done \u2014 at Anytime Fitness Here is a run down if my session I was there about an hour I managed to do all of the Sets and exercises. \u00a0 Bench press… I think I did ok on the weight was right for amount of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6,10],"tags":[],"_links":{"self":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/28"}],"collection":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":6,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":99,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/28\/revisions\/99"}],"wp:attachment":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}