{"id":199,"date":"2016-01-09T21:54:16","date_gmt":"2016-01-09T21:54:16","guid":{"rendered":"http:\/\/lf-s.co.uk\/wordpress\/?p=199"},"modified":"2016-01-12T00:42:58","modified_gmt":"2016-01-12T00:42:58","slug":"the-resolutionists","status":"publish","type":"post","link":"https:\/\/lf-s.co.uk\/wordpress\/the-resolutionists\/","title":{"rendered":"The Resolutionists"},"content":{"rendered":"

January always sees the local Gyms packed full of the new year resolutionists, people hell bent of creating their summer bodies and sweating away the seasonal over indulgence.<\/span><\/p>\n

For me this makes attending the gym even more difficult, the sudden crowd of new faces brings on one of my wobbly moments, I am not talking about my jellyesque figure I talk about what is the fine line between happy me and full mental break down me.<\/span><\/p>\n

I was training with my coach Pom Tutt<\/a><\/span><\/strong>\u00a0and he asked me to do a conditioning exercise\u00a0\u00a0which involved doing a box burpee which is leaving the ground, the ground and I have an understanding I never leave it and in return it does not rise up and\u00a0smack me in the face. <\/span><\/p>\n

Immediately my\u00a0subconscious rooted my feet to the floor\u00a0\u00a0the power of the mind you know, that and I knew there were people behind me \ud83d\ude41<\/span><\/p>\n

Straight away the words “I Can’t” left my lips Pom just looked at me ….\u00a0 “Why?” he asked…. hmmm, \u00a0I thought open question that!!. <\/span><\/p>\n

I had two choices, cry and hope he took pity … or suck it up and forget what other people might be thinking. (I need to qualify that at my Gym Anytime Fitness<\/a><\/span><\/span><\/strong>\u00a0nobody has ever said anything nasty to me its all in my head).<\/span><\/p>\n

I chose the latter ( I was after all wearing my Don’t\u00a0Give Up T shirt) \u00a0and surprised myself for the first time in a long time I found my bounce \ud83d\ude42 Yaaay.<\/span><\/p>\n

So for all the people who have joined the Gym and headed straight for the treadmill or the cross trainer, might I suggest booking a block of sessions with a trainer and give your workout some focus and try some of the other kit available in gyms now a days.\u00a0 <\/span><\/p>\n

This will help you achieve and grow, and in turn improve your chances of succeeding rather than getting bored and giving up a couple of months in, we all know how it starts… First you go at it like a demon, then you miss a session then you go again miss two sessions and before you know it you are working out the minimum amount of times each month you need to attend the gym in order to still be getting your monies worth, or ringing the Gym to check on their cancelation policy.<\/span><\/p>\n

I thought I knew it all but with my coach ( and I call him a coach rather than a trainer because he is more than just a PT) nearly every session is a learning experience.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

January always sees the local Gyms packed full of the new year resolutionists, people hell bent of creating their summer bodies and sweating away the seasonal over indulgence. For me this makes attending the gym even more difficult, the sudden crowd of new faces brings on one of my wobbly moments, I am not talking […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6,3],"tags":[],"_links":{"self":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/199"}],"collection":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":2,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":207,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/199\/revisions\/207"}],"wp:attachment":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}