{"id":131,"date":"2015-10-17T19:55:31","date_gmt":"2015-10-17T18:55:31","guid":{"rendered":"http:\/\/lf-s.co.uk\/wordpress\/?p=131"},"modified":"2015-10-17T19:55:31","modified_gmt":"2015-10-17T18:55:31","slug":"the-heaviest-weight-i-lifted","status":"publish","type":"post","link":"https:\/\/lf-s.co.uk\/wordpress\/the-heaviest-weight-i-lifted\/","title":{"rendered":"The Heaviest weight I lifted"},"content":{"rendered":"<p><span style=\"color: #800080;\">Yesterday was a typical Friday at work, the day seemed to drag and what made it worse was that rather than do a lunchtime Gym session I decided I would go in the evening and save the hours at work.<\/span><\/p>\n<p><span style=\"color: #800080;\">I finished up for the day and went home, my beloved other half who had decided he was going to score some of the Chicken curry I cooked\u00a0\u00a0rang me and asked me to put some white rice on for him.\u00a0 Through the door he bounds with Samosas, Poppadum&#8217;s&#8217;, \u00a0and peshwari naans \u00a0to supplement my lovely healthy dish. <\/span><\/p>\n<p><span style=\"color: #800080;\">Once again in my imagination I am fly kicking him in the head because not only have I had\u00a0a slow day, I&#8217;m hungry and still have the Gym session to do before I am able to relax.<\/span><\/p>\n<p><span style=\"color: #800080;\">I made at this moment a huge mistake&#8230;&#8230;. I sat down&#8230;. and that is where the major argument started&#8230; I mean of course the mental battle with myself on all the reasons I could think of NOT to go.\u00a0 Here is a short list<\/span><\/p>\n<ul>\n<li><span style=\"color: #800080;\">I don&#8217;t feel very well<\/span><\/li>\n<li><span style=\"color: #800080;\">I&#8217;m tired<\/span><\/li>\n<li><span style=\"color: #800080;\">I don&#8217;t want to go on my own<\/span><\/li>\n<li><span style=\"color: #800080;\">Its going to be busy<\/span><\/li>\n<li><span style=\"color: #800080;\">I don&#8217;t really know what I&#8217;m doing<\/span><\/li>\n<li><span style=\"color: #800080;\">Its too hard<\/span><\/li>\n<li><span style=\"color: #800080;\">I have other things I want to do<\/span><\/li>\n<li><span style=\"color: #800080;\">Its cold out<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #800080;\">Then I thought to myself I could just lie to Pom and tell him I went and at that moment it dawned on me&#8230;&#8230; Who am I really lying to. Pom cares but it makes no difference to him if I go or not.\u00a0 This is where a lot of people misunderstand the PT.\u00a0 With this revelation I went up stairs and put my Gym kit on, got in my car and drove to the Gym and totally owned the place.\u00a0 I moved kit to meet the needs of my workout I adjusted myself to ensure I was using the right form and I\u00a0looked in\u00a0the mirror\u00a0to check&#8230;<\/span><\/p>\n<p><span style=\"color: #800080;\"><a style=\"color: #800080;\" href=\"http:\/\/lf-s.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/IMG-20151016-WA0014.jpg\"><img loading=\"lazy\" class=\" wp-image-132 alignleft\" src=\"http:\/\/lf-s.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/IMG-20151016-WA0014-170x300.jpg\" alt=\"IMG-20151016-WA0014\" width=\"144\" height=\"255\" srcset=\"https:\/\/lf-s.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/IMG-20151016-WA0014-170x300.jpg 170w, https:\/\/lf-s.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/IMG-20151016-WA0014-579x1024.jpg 579w, https:\/\/lf-s.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/IMG-20151016-WA0014.jpg 760w\" sizes=\"(max-width: 144px) 100vw, 144px\" \/><\/a>Here is my proof.\u00a0 Also from this you can see that <\/span><\/p>\n<ul>\n<li><span style=\"color: #800080;\">My ill\u00a0health was in my head<\/span><\/li>\n<li><span style=\"color: #800080;\">I found the energy from somewhere<\/span><\/li>\n<li><span style=\"color: #800080;\">I was perfectly alright on my own<\/span><\/li>\n<li><span style=\"color: #800080;\">There was hardly anybody there<\/span><\/li>\n<li><span style=\"color: #800080;\">I totally knew what I was doing<\/span><\/li>\n<li><span style=\"color: #800080;\">Its as hard as it needs to be<\/span><\/li>\n<li><span style=\"color: #800080;\">I didn&#8217;t really have anything else to do<\/span><\/li>\n<li><span style=\"color: #800080;\">I wasn&#8217;t cold for long but when\u00a0I went out I put on my Anytime Fitness hoody.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #800080;\">And so all my excuses not to go were shot out of the water, one by one.<\/span><\/p>\n<p><span style=\"color: #800080;\">It transpired that the\u00a0heaviest weight I lifted that evening was lifting my ample ass off the sofa&#8230; and I am very glad I did!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday was a typical Friday at work, the day seemed to drag and what made it worse was that rather than do a lunchtime Gym session I decided I would go in the evening and save the hours at work. I finished up for the day and went home, my beloved other half who had [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6,10],"tags":[],"_links":{"self":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/131"}],"collection":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":1,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":133,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/131\/revisions\/133"}],"wp:attachment":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}