{"id":125,"date":"2015-10-15T20:58:35","date_gmt":"2015-10-15T19:58:35","guid":{"rendered":"http:\/\/lf-s.co.uk\/wordpress\/?p=125"},"modified":"2015-10-17T18:59:50","modified_gmt":"2015-10-17T17:59:50","slug":"the-kitchen-workout-big-pan-special","status":"publish","type":"post","link":"https:\/\/lf-s.co.uk\/wordpress\/the-kitchen-workout-big-pan-special\/","title":{"rendered":"The Kitchen workout big pan special"},"content":{"rendered":"

When I got in from work this evening the last thing on earth I want to do is cook. \u00a0I don’t know about you, but when I get in from work what I wanna do is chill. \u00a0However I’ve got to feed the body in order to be able to do the workouts so decided I better get to it. <\/span><\/p>\n

This evening I decided to cook some chicken curry the beauty of batch cooking is that for probably the next few nights If I don’t wanna think about cooking I really don’t have to. <\/span><\/p>\n

If I’m absolutely fed up of chicken curry I can freeze it and then I’ve got microwave meals ready to go. I personally think that your workouts should \u00a0start in the kitchen. \u00a0It’s a total waste of time throwing yourself around the gym working on technique and lifting weights if you are going to go home and stuff your face full of rubbish food. \u00a0The difficulty is that to eat good stuff you often have to cook things that are freshly prepared this eating \u00a0clean lark can sometimes be a bit of hard work. \u00a0 What I’ve had to do is discipline myself I still cook exactly the same things that are used to cook (because in cooking when I cook fresh I don’t actually use a lot of fat and additives), \u00a0my problem was mainly portion control iI am used to have mountainous dinners from my mum \u00a0she used to Put all the nice things right at the bottom so you had to kind of excavate your way down in order to get to your roast taters . \u00a0 What I now do is cook exactly the same size meals as I used to but I don’t eat the same amount I now portion them up and I’ve actually found looking at portion control and I was consuming probably four times what I should have in one meal, so now I cook once and I have meals for four days ….brilliant !!\u00a0<\/span><\/p>\n

So I don’t feel hard done to what I’ve also started to do is give myself my dinners in smaller plates so that it actually looks more, my brain is thinking I’ve got lots of food but my thunder thighs are only getting what they need hence losing some of my errm thunder.<\/span><\/p>\n

I haven’t really bothered to weigh myself this month I’ve kind of hopped on and off the “Sad step” but I’m not really bothered about weight. \u00a0I am bothered about is the fact that after three weeks of eating good quality food I seem to have become a little bit brighter my skin is clearer and less dry, my hair is shinier and has grown more and I’m more energetic. \u00a0I wake up in the morning and I’m actually awake as opposed to that yawning and stretching zombie craving coffee instead of brains … And then still feeling like rubbish. \u00a0The proof is defiantly in the pudding (ooooh\u00a0pudding wish I got some pudding if I’m honest I’m kind of missing sugar) …. Sunday is cheat day though this week I will have something sweet then (yum)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

When I got in from work this evening the last thing on earth I want to do is cook. \u00a0I don’t know about you, but when I get in from work what I wanna do is chill. \u00a0However I’ve got to feed the body in order to be able to do the workouts so decided […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,6,3],"tags":[],"_links":{"self":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/125"}],"collection":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":3,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/125\/revisions\/130"}],"wp:attachment":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}