{"id":109,"date":"2015-10-08T22:14:36","date_gmt":"2015-10-08T21:14:36","guid":{"rendered":"http:\/\/lf-s.co.uk\/wordpress\/?p=109"},"modified":"2015-10-08T22:14:36","modified_gmt":"2015-10-08T21:14:36","slug":"get-help-or-go-it-alone","status":"publish","type":"post","link":"https:\/\/lf-s.co.uk\/wordpress\/get-help-or-go-it-alone\/","title":{"rendered":"Get help or go it alone."},"content":{"rendered":"

In my experience you have two sorts of exercisers, you have those who need help or those who can go it alone.<\/span><\/p>\n

Those who need help may not always need help as with the right guidance you can eventually become one of those people who can go it alone.<\/span><\/p>\n

I often see people running, riding bikes and walking in exercise gear and I envy their commitment.<\/span><\/p>\n

I am very much a need help person, I have tried the go it alone and frankly each time I buy all the required gear and become a well kitted out failure (you’ve heard the phrase all the gear and no idea).<\/span><\/p>\n

I get bored and distracted and then I think up wild and wonderful excuses as to why I don’t need to exercise.<\/span><\/p>\n

When I started at Anytime Fitness Telford<\/a> over a year ago people kept saying to me that I will become addicted….. erm I am still waiting … <\/span><\/p>\n

I agonised over the cost of hiring a personal trainer as its not a cheap affair but when I weighed it up (forgive the pun) here is what I came up with.<\/span><\/p>\n

Ladies and Gents trying to lose weight sometimes use “fat” clubs.\u00a0 Now don’t get me wrong these work for some people but clapping people for losing weight when you don’t really know them or for that matter really care and paying around \u00a36-8 a week for the privilege was one of my money saving ticks.\u00a0 <\/span><\/p>\n

Then\u00a0putting a minimum wage \u00a0rate on the time I spent flouncing around the gym doing basically piss all. soon meant that having someone structure my time and watch my diet and to\u00a0correct me when I am going wrong seemed like a fair investment in me.<\/span><\/p>\n

The advice I would share is interview your trainer, its important if you are investing that you get the right one.\u00a0<\/span><\/p>\n