{"id":33,"date":"2015-10-04T21:27:04","date_gmt":"2015-10-04T20:27:04","guid":{"rendered":"http:\/\/lf-s.co.uk\/wordpress\/?page_id=33"},"modified":"2015-11-09T23:20:47","modified_gmt":"2015-11-09T23:20:47","slug":"why-am-i-here","status":"publish","type":"page","link":"https:\/\/lf-s.co.uk\/wordpress\/","title":{"rendered":"Why am I here ?"},"content":{"rendered":"

\"cropped-Louise1.jpg\"<\/a><\/p>\n

Like so many others I have been fat all of my life, yes I dropped the F bomb.<\/span><\/p>\n

There is no point glossing over it I am what I am, I am not here to big up the big girls nor to fat shame or skinny shame either.<\/span><\/p>\n

I am all for being comfortable in your own skin and working what your mamma gave you, but I am also all for being healthy and my size has made me feel sluggish and self conscious for long enough.<\/span><\/p>\n

Look everybody knows sugar is a preservative but it doesn’t mean eating it by the bucket full from various sources I am going to hold the key to very tubby eternal youth.<\/span><\/p>\n

I have been dieting since I was at secondary school the tom boy with curves in a classroom full of slimmer straight up and down\u00a0girls was always deemed “Fat” even though if I were the same size now you’d have to lock up your men folk lol<\/span><\/p>\n

Not that I am blaming anybody…. I did this to myself, my weight like a flab ninja snuck up on me, crash dieting hasn’t helped either .<\/span><\/p>\n

With every success you peak lose faith and put back on what you’ve lost with interest .. Crash dieting is like a high interest loan you get what you want for the short term but man do you ever pay for it.<\/span><\/p>\n

A few years ago I lost five stone using a meal replacement\u00a0diet.\u00a0 I was pleased with my success but I wasn’t exercising so a lot of what I lost was muscle mass which when I put on all but a stone I replace with fat giving me knee pain (bloody hell\u00a0Louise stop moaning).\u00a0 <\/span><\/p>\n

My point is\u00a0because I didn’t do it the right way I damaged myself grrrr.<\/span><\/p>\n

In July 2014 I joined a Gym, after much deliberation and talking to the very nice and understanding gym staff and owner.<\/span><\/p>\n

The gym environment to me is the equivalent of that dream people have of being naked in front of a crowd (Awkward)<\/span><\/p>\n

My first visit …… drove up looked through the window …. cried my eyes out in the car and went home.<\/span><\/p>\n

The next day I walked through the door and I am still a member of the same gym … I have had funks and been a bit half assed about things and haven’t really dieted so although I am a little fitter than I was back then I am not where I would want to be after this amount of time.<\/span><\/p>\n

Trouble with me is I am all or nothing and for the last four months its been nothing..<\/span><\/p>\n

My eating habits are the same … eat nothing all day and then I’m a fridge locust.\u00a0\u00a0The easy to grab things are always the things that are bad for you..<\/span><\/p>\n

Which brings me to now……<\/span><\/p>\n

I have a new personal trainer (I have been through a few not their fault just circumstance) \u00a0and this time my workout its starting in the kitchen and to keep me going I have started this blog.<\/span><\/p>\n

so thanks for letting me bore you feel free to read and follow.<\/span><\/p>\n

If you would like to contact me my email is Louise@LF-S.co.uk<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Like so many others I have been fat all of my life, yes I dropped the F bomb. There is no point glossing over it I am what I am, I am not here to big up the big girls nor to fat shame or skinny shame either. I am all for being comfortable in […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/pages\/33"}],"collection":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":7,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":167,"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/pages\/33\/revisions\/167"}],"wp:attachment":[{"href":"https:\/\/lf-s.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}