Yesterday in my training session, Pom my coach amazed me with proving that the term building muscle is actually true, we started on lightweights and are gradually working our way up, I managed to amaze Pom with a pen that rubs out !,,, that science init!!!.

Gradually week by week I seem to be getting a little bit stronger, not crawling out of the gym and I’m not spending two days Popping pain killers and ice packing my bits because I’m dying 

So basically the gradual increase is helping me build the muscle meaning that the recovery is much quicker so that I can go back to build in the muscle brilliant 

 I must admit though I do prefer my training sessions with my coach. When I’m on my own I feel a bit lonely I’m like Billy no mates throwing some weights around and get a bit scared staring all the people in the gym in case you think you checking them out ( ans sometimes … I am whoops)