First work out Session doing amazing 12 on my own done — at Anytime Fitness
Here is a run down if my session
I was there about an hour I managed to do all of the Sets and exercises.
Bench press… I think I did ok on the weight was right for amount of reps if I go any heavier training on my own I will either need someone to spot me or use the rack… I couldn’t get up off the bench after either so had to roll off like a bloody hippo…. ( gym hottie I am nottie plus my bloody T shirt kept riding up so as the only woman in the gym on a Friday night I wasn’t really representing )
Lat pull down was busy so I went onto the trx and chest press
Used the 4kg dumbbells weight was fine had to use the step thingy because the incline bench was being used , plus if I’m honest I would not feel comfortable moving the incline bench when I am there on my own …. However the step thingy even on the lower setting seemed bit too upright so I think my form suffered as a consequence
Trx was fine I used my water bottle as a marker to where my feet should go
Lat pull down …. Couldn’t get the straight bar so used another bar but think I may have had my hands round the wrong way… And my breathing was all over the place until I remembered on the last two sets …. Also again couldn’t move the higher Bench so used the step thingy again which seemed a little low… Sitting in front of a mirror working out is a humbling experience …. There was some bright red sweaty fat bird looking back at me ….
