I was at the gym today, and  I wanted to share with you a bit about what I have learnt about my body and nutrition.

I would never embark on a long drive before checking my vehicle , so fuel, fluids and tyre safety.

So I used to go to the gym having eaten nothing and wonder why I really struggled.

Today having eaten oats for brekkie and a nuts snack and although a left over disaster enough lunch to fuel my 6pm Gym workout with trainer Pom. I was able to give it my all instead of feeling that awful wall of fatigue.

Moral of the story is ….. eat well, and train smart.

Forget less is more and no pain no gain as frankly one of these can injure you and the other will make you fat!